Expectations. 

They are good 

and they are bad. 

They make me move

and they paralyze me. 

They create structure

and they undo me. 

They provide order

and they inhibit spontaneity.

I need them

and I abhor them.

Some are necessary because, 

well, I am an adult with responsibilities.

The others?

Here’s what I am thinking:

If the expectation isn’t life-giving,

then its got to go. 

Whether it is an expectation

I put on myself or

one someone else 

tries to lay on me – 

If it doesn’t push me 

towards life – 

towards growth –

then I’ve got to let it go. 

This is a decision 

I have to make –

that each of us has

permission to make.

Why hold on to something 

that leads me to 

decay?

If I hold an expectation

in my hands and I feel

rotten

and say terrible things

to myself, about myself –

then the expectation is

not mine to hold.

Perhaps it belongs

to someone else

and they can decide

whether or not

it’s one they want 

to carry.

#PermissionGranted

 

Name an expectation that you need to step into.

Name an expectation that you need to let go of.